Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 35g | 133kcal | 29g | 1.7g | 1.2g | 0g | |
Makeutusjauhe, Rainbow | 7g | 28kcal | 0.1g | 6.8g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 1399g | 406kcal | 29.4g | 29.4g | 16.8g | 18.2g | |
Vadelma | 221g | 91kcal | 2.2g | 9.1g | 1.8g | 8.2g | |
Mustikka metsä- | 221g | 97kcal | 1.1g | 14.1g | 1.3g | 7.3g | |
Boysenmarja pakaste 100g | 140g | 83kcal | 1.4g | 17.3g | 1.4g | 0g | |
Pellavansiemen kokonainen/rouhe | 35g | 113kcal | 10.1g | 2.4g | 7g | 10.7g | |
Kauralese | 35g | 126kcal | 6.3g | 16g | 2.7g | 6.1g | |
Mustaherukka | 140g | 82kcal | 1.5g | 10.9g | 0.6g | 8.1g | |
Annoskoko tuplana | 4466g | 2317kcal | 162.2g | 215.4g | 65.6g | 117.2g | |
Valittu annoskoko | 2233g | 1159kcal | 81.1g | 107.7g | 32.8g | 58.6g | |
Annoskoko puolitettuna | 1117g | 579kcal | 40.6g | 53.9g | 16.4g | 29.3g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |