Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 45g | 171kcal | 37.3g | 2.2g | 1.5g | 0g | |
Makeutusjauhe, Rainbow | 9g | 36kcal | 0.2g | 8.7g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 1799g | 522kcal | 37.8g | 37.8g | 21.6g | 23.4g | |
Vadelma | 284g | 117kcal | 2.8g | 11.7g | 2.3g | 10.5g | |
Mustikka metsä- | 284g | 125kcal | 1.4g | 18.2g | 1.7g | 9.4g | |
Boysenmarja pakaste 100g | 180g | 106kcal | 1.8g | 22.3g | 1.8g | 0g | |
Pellavansiemen kokonainen/rouhe | 45g | 145kcal | 13g | 3.1g | 9g | 13.8g | |
Kauralese | 45g | 162kcal | 8.1g | 20.5g | 3.5g | 7.9g | |
Mustaherukka | 180g | 106kcal | 1.9g | 14g | 0.7g | 10.4g | |
Annoskoko tuplana | 5742g | 2979kcal | 208.6g | 277g | 84.2g | 150.8g | |
Valittu annoskoko | 2871g | 1490kcal | 104.3g | 138.5g | 42.1g | 75.4g | |
Annoskoko puolitettuna | 1436g | 745kcal | 52.2g | 69.3g | 21.1g | 37.7g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |