Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 50g | 190kcal | 41.5g | 2.4g | 1.7g | 0g | |
Makeutusjauhe, Rainbow | 10g | 40kcal | 0.2g | 9.7g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 1999g | 580kcal | 42g | 42g | 24g | 26g | |
Vadelma | 316g | 130kcal | 3.2g | 12.9g | 2.5g | 11.7g | |
Mustikka metsä- | 316g | 139kcal | 1.6g | 20.2g | 1.9g | 10.4g | |
Boysenmarja pakaste 100g | 200g | 118kcal | 2g | 24.8g | 2g | 0g | |
Pellavansiemen kokonainen/rouhe | 50g | 162kcal | 14.5g | 3.5g | 10g | 15.3g | |
Kauralese | 50g | 180kcal | 9g | 22.8g | 3.8g | 8.7g | |
Mustaherukka | 200g | 118kcal | 2.1g | 15.6g | 0.8g | 11.6g | |
Annoskoko tuplana | 6380g | 3311kcal | 232.2g | 307.8g | 93.4g | 167.4g | |
Valittu annoskoko | 3190g | 1655kcal | 116.1g | 153.9g | 46.7g | 83.7g | |
Annoskoko puolitettuna | 1595g | 828kcal | 58.1g | 77g | 23.4g | 41.9g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |