Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 60g | 229kcal | 49.8g | 2.9g | 2g | 0g | |
Makeutusjauhe, Rainbow | 12g | 47kcal | 0.2g | 11.6g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 2399g | 696kcal | 50.4g | 50.4g | 28.8g | 31.2g | |
Vadelma | 379g | 156kcal | 3.8g | 15.5g | 3g | 14g | |
Mustikka metsä- | 379g | 167kcal | 1.9g | 24.3g | 2.3g | 12.5g | |
Boysenmarja pakaste 100g | 240g | 142kcal | 2.4g | 29.7g | 2.4g | 0g | |
Pellavansiemen kokonainen/rouhe | 60g | 194kcal | 17.4g | 4.2g | 12g | 18.3g | |
Kauralese | 60g | 216kcal | 10.8g | 27.3g | 4.6g | 10.5g | |
Mustaherukka | 240g | 141kcal | 2.5g | 18.7g | 1g | 13.9g | |
Annoskoko tuplana | 7656g | 3973kcal | 278.4g | 369.2g | 112.2g | 200.8g | |
Valittu annoskoko | 3828g | 1986kcal | 139.2g | 184.6g | 56.1g | 100.4g | |
Annoskoko puolitettuna | 1914g | 993kcal | 69.6g | 92.3g | 28.1g | 50.2g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |