Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 70g | 267kcal | 58.1g | 3.4g | 2.4g | 0g | |
Makeutusjauhe, Rainbow | 14g | 55kcal | 0.3g | 13.6g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 2798g | 812kcal | 58.8g | 58.8g | 33.6g | 36.4g | |
Vadelma | 442g | 182kcal | 4.4g | 18.1g | 3.5g | 16.4g | |
Mustikka metsä- | 442g | 195kcal | 2.2g | 28.3g | 2.7g | 14.6g | |
Boysenmarja pakaste 100g | 280g | 165kcal | 2.8g | 34.7g | 2.8g | 0g | |
Pellavansiemen kokonainen/rouhe | 70g | 226kcal | 20.3g | 4.9g | 14g | 21.4g | |
Kauralese | 70g | 252kcal | 12.6g | 31.9g | 5.4g | 12.2g | |
Mustaherukka | 280g | 165kcal | 3g | 21.8g | 1.1g | 16.2g | |
Annoskoko tuplana | 8932g | 4635kcal | 325g | 431g | 131g | 234.4g | |
Valittu annoskoko | 4466g | 2318kcal | 162.5g | 215.5g | 65.5g | 117.2g | |
Annoskoko puolitettuna | 2233g | 1159kcal | 81.3g | 107.8g | 32.8g | 58.6g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |