Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 7.5g | 29kcal | 6.2g | 0.4g | 0.3g | 0g | |
Makeutusjauhe, Rainbow | 1.5g | 5.9kcal | 0g | 1.5g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 300g | 87kcal | 6.3g | 6.3g | 3.6g | 3.9g | |
Vadelma | 47g | 20kcal | 0.5g | 1.9g | 0.4g | 1.8g | |
Mustikka metsä- | 47g | 21kcal | 0.2g | 3g | 0.3g | 1.6g | |
Boysenmarja pakaste 100g | 30g | 18kcal | 0.3g | 3.7g | 0.3g | 0g | |
Pellavansiemen kokonainen/rouhe | 7.5g | 24kcal | 2.2g | 0.5g | 1.5g | 2.3g | |
Kauralese | 7.5g | 27kcal | 1.3g | 3.4g | 0.6g | 1.3g | |
Mustaherukka | 30g | 18kcal | 0.3g | 2.3g | 0.1g | 1.7g | |
Annoskoko tuplana | 957g | 497kcal | 34.6g | 46g | 14.2g | 25.2g | |
Valittu annoskoko | 479g | 248kcal | 17.3g | 23g | 7.1g | 12.6g | |
Annoskoko puolitettuna | 239g | 124kcal | 8.7g | 11.5g | 3.6g | 6.3g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |