Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 80g | 305kcal | 66.4g | 3.9g | 2.7g | 0g | |
Makeutusjauhe, Rainbow | 16g | 63kcal | 0.3g | 15.5g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 3198g | 927kcal | 67.2g | 67.2g | 38.4g | 41.6g | |
Vadelma | 505g | 208kcal | 5.1g | 20.7g | 4g | 18.7g | |
Mustikka metsä- | 505g | 222kcal | 2.5g | 32.3g | 3g | 16.7g | |
Boysenmarja pakaste 100g | 320g | 189kcal | 3.2g | 39.7g | 3.2g | 0g | |
Pellavansiemen kokonainen/rouhe | 80g | 258kcal | 23.2g | 5.6g | 16g | 24.5g | |
Kauralese | 80g | 288kcal | 14.4g | 36.5g | 6.2g | 14g | |
Mustaherukka | 320g | 188kcal | 3.4g | 24.9g | 1.3g | 18.5g | |
Annoskoko tuplana | 10208g | 5297kcal | 371.4g | 492.6g | 149.6g | 268g | |
Valittu annoskoko | 5104g | 2649kcal | 185.7g | 246.3g | 74.8g | 134g | |
Annoskoko puolitettuna | 2552g | 1324kcal | 92.9g | 123.2g | 37.4g | 67g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |