Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 90g | 343kcal | 74.7g | 4.4g | 3.1g | 0g | |
Makeutusjauhe, Rainbow | 18g | 71kcal | 0.3g | 17.4g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 3598g | 1043kcal | 75.6g | 75.6g | 43.2g | 46.8g | |
Vadelma | 568g | 234kcal | 5.7g | 23.3g | 4.5g | 21g | |
Mustikka metsä- | 568g | 250kcal | 2.8g | 36.4g | 3.4g | 18.8g | |
Boysenmarja pakaste 100g | 360g | 212kcal | 3.6g | 44.6g | 3.6g | 0g | |
Pellavansiemen kokonainen/rouhe | 90g | 291kcal | 26.1g | 6.3g | 18g | 27.5g | |
Kauralese | 90g | 324kcal | 16.2g | 41g | 6.9g | 15.7g | |
Mustaherukka | 360g | 212kcal | 3.8g | 28.1g | 1.4g | 20.9g | |
Annoskoko tuplana | 11484g | 5959kcal | 417.6g | 554.2g | 168.2g | 301.4g | |
Valittu annoskoko | 5742g | 2980kcal | 208.8g | 277.1g | 84.1g | 150.7g | |
Annoskoko puolitettuna | 2871g | 1490kcal | 104.4g | 138.6g | 42.1g | 75.4g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |