Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 10g | 38kcal | 8.3g | 0.5g | 0.3g | 0g | |
Makeutusjauhe, Rainbow | 2g | 7.9kcal | 0g | 1.9g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 400g | 116kcal | 8.4g | 8.4g | 4.8g | 5.2g | |
Vadelma | 63g | 26kcal | 0.6g | 2.6g | 0.5g | 2.3g | |
Mustikka metsä- | 63g | 28kcal | 0.3g | 4g | 0.4g | 2.1g | |
Boysenmarja pakaste 100g | 40g | 24kcal | 0.4g | 5g | 0.4g | 0g | |
Pellavansiemen kokonainen/rouhe | 10g | 32kcal | 2.9g | 0.7g | 2g | 3.1g | |
Kauralese | 10g | 36kcal | 1.8g | 4.6g | 0.8g | 1.7g | |
Mustaherukka | 40g | 24kcal | 0.4g | 3.1g | 0.2g | 2.3g | |
Annoskoko tuplana | 1276g | 662kcal | 46.2g | 61.6g | 18.8g | 33.4g | |
Valittu annoskoko | 638g | 331kcal | 23.1g | 30.8g | 9.4g | 16.7g | |
Annoskoko puolitettuna | 319g | 166kcal | 11.6g | 15.4g | 4.7g | 8.4g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |