Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 100g | 381kcal | 82.9g | 4.9g | 3.4g | 0g | |
Makeutusjauhe, Rainbow | 20g | 79kcal | 0.4g | 19.4g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 3998g | 1159kcal | 83.9g | 83.9g | 48g | 52g | |
Vadelma | 632g | 260kcal | 6.3g | 25.9g | 5.1g | 23.4g | |
Mustikka metsä- | 632g | 278kcal | 3.2g | 40.4g | 3.8g | 20.8g | |
Boysenmarja pakaste 100g | 400g | 236kcal | 4g | 49.6g | 4g | 0g | |
Pellavansiemen kokonainen/rouhe | 100g | 323kcal | 29g | 7g | 20g | 30.6g | |
Kauralese | 100g | 360kcal | 18g | 45.6g | 7.7g | 17.5g | |
Mustaherukka | 400g | 236kcal | 4.2g | 31.2g | 1.6g | 23.2g | |
Annoskoko tuplana | 12760g | 6621kcal | 463.8g | 615.8g | 187.2g | 335g | |
Valittu annoskoko | 6380g | 3311kcal | 231.9g | 307.9g | 93.6g | 167.5g | |
Annoskoko puolitettuna | 3190g | 1655kcal | 116g | 154g | 46.8g | 83.8g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |