Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 13g | 48kcal | 10.4g | 0.6g | 0.4g | 0g | |
Makeutusjauhe, Rainbow | 2.5g | 10kcal | 0g | 2.4g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 500g | 145kcal | 10.5g | 10.5g | 6g | 6.5g | |
Vadelma | 79g | 32kcal | 0.8g | 3.2g | 0.6g | 2.9g | |
Mustikka metsä- | 79g | 35kcal | 0.4g | 5.1g | 0.5g | 2.6g | |
Boysenmarja pakaste 100g | 50g | 30kcal | 0.5g | 6.2g | 0.5g | 0g | |
Pellavansiemen kokonainen/rouhe | 13g | 40kcal | 3.6g | 0.9g | 2.5g | 3.8g | |
Kauralese | 13g | 45kcal | 2.2g | 5.7g | 1g | 2.2g | |
Mustaherukka | 50g | 29kcal | 0.5g | 3.9g | 0.2g | 2.9g | |
Annoskoko tuplana | 1595g | 828kcal | 57.8g | 77g | 23.4g | 41.8g | |
Valittu annoskoko | 798g | 414kcal | 28.9g | 38.5g | 11.7g | 20.9g | |
Annoskoko puolitettuna | 399g | 207kcal | 14.5g | 19.3g | 5.9g | 10.5g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |