Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 15g | 57kcal | 12.4g | 0.7g | 0.5g | 0g | |
Makeutusjauhe, Rainbow | 3g | 12kcal | 0.1g | 2.9g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 600g | 174kcal | 12.6g | 12.6g | 7.2g | 7.8g | |
Vadelma | 95g | 39kcal | 0.9g | 3.9g | 0.8g | 3.5g | |
Mustikka metsä- | 95g | 42kcal | 0.5g | 6.1g | 0.6g | 3.1g | |
Boysenmarja pakaste 100g | 60g | 35kcal | 0.6g | 7.4g | 0.6g | 0g | |
Pellavansiemen kokonainen/rouhe | 15g | 48kcal | 4.3g | 1g | 3g | 4.6g | |
Kauralese | 15g | 54kcal | 2.7g | 6.8g | 1.2g | 2.6g | |
Mustaherukka | 60g | 35kcal | 0.6g | 4.7g | 0.2g | 3.5g | |
Annoskoko tuplana | 1914g | 993kcal | 69.4g | 92.2g | 28.2g | 50.2g | |
Valittu annoskoko | 957g | 497kcal | 34.7g | 46.1g | 14.1g | 25.1g | |
Annoskoko puolitettuna | 479g | 248kcal | 17.4g | 23.1g | 7.1g | 12.6g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |