Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 2000g | 1523kcal | 37.6g | 310g | 4g | 20g | |
Jauheliha, naudan, rasvaa 17 % | 800g | 1820kcal | 152g | 0g | 136g | 0g | |
Sipuli | 800g | 242kcal | 10g | 38.4g | 1.6g | 13.6g | |
Omena, ulkomainen, keskiarvo, kuorineen | 400g | 154kcal | 0.6g | 32.6g | 0.4g | 6g | |
Sieni rouskut, suolattu | 800g | 208kcal | 12.5g | 18.4g | 4g | 23.2g | |
Kerma , kuohukerma, rasvaa 35 % | 250g | 825kcal | 5g | 7.5g | 87.5g | 0g | |
Suola, annos 3g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10160g | 9545kcal | 435.4g | 813.8g | 467g | 125.6g | |
Valittu annoskoko | 5080g | 4773kcal | 217.7g | 406.9g | 233.5g | 62.8g | |
Annoskoko puolitettuna | 2540g | 2386kcal | 108.9g | 203.5g | 116.8g | 31.4g | |
Arvot/100g | 100g | 94kcal | 4.3g | 8g | 4.6g | 1.2g |