Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 1120g | 475kcal | 109.9g | 4.5g | 1.1g | 0g | |
Soijarouhe, tumma/vaalea, Soyappetit | 300g | 963kcal | 156g | 84g | 1.5g | 48g | |
Turkisk yogutti, annos 100g | 1500g | 1800kcal | 49.5g | 55.5g | 150g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 1000g | 560kcal | 85g | 50g | 2g | 0g | |
Annoskoko tuplana | 7840g | 7595kcal | 800.8g | 388g | 309.2g | 96g | |
Valittu annoskoko | 3920g | 3798kcal | 400.4g | 194g | 154.6g | 48g | |
Annoskoko puolitettuna | 1960g | 1899kcal | 200.2g | 97g | 77.3g | 24g | |
Arvot/100g | 100g | 97kcal | 10.2g | 4.9g | 3.9g | 1.2g |