Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerifileesuikale (Atria) | 100g | 110kcal | 23g | 0g | 2.1g | 0g | |
Porkkana | 43g | 14kcal | 0.3g | 2.4g | 0.1g | 1.1g | |
Kesäkurpitsa zucchini | 33g | 6kcal | 0.2g | 0.8g | 0.1g | 0.2g | |
Paprika punainen | 42g | 12kcal | 0.4g | 1.9g | 0.2g | 0.8g | |
Sipuli (kuorittu) | 8.3g | 2.2kcal | 0.1g | 0.4g | 0g | 0.1g | |
Parsakaali brokkoli | 33g | 12kcal | 1.5g | 0.6g | 0.1g | 0.8g | |
Tomaattimurska | 113g | 33kcal | 0.6g | 6g | 0.2g | 2.2g | |
Annoskoko tuplana | 746g | 379kcal | 52.2g | 24.2g | 5.6g | 10.4g | |
Valittu annoskoko | 373g | 190kcal | 26.1g | 12.1g | 2.8g | 5.2g | |
Annoskoko puolitettuna | 187g | 95kcal | 13.1g | 6.1g | 1.4g | 2.6g | |
Arvot/100g | 100g | 51kcal | 7g | 3.2g | 0.8g | 1.4g |