Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohi,annospalat (Rainbow), annos 400g | 800g | 1280kcal | 144g | 0g | 80g | 0g | |
Kevyt ruoka 4% (Rainbow), annos 200g | 400g | 240kcal | 3.6g | 20.8g | 16g | 1.2g | |
Porkkana, keskikokoinen 65g | 800g | 224kcal | 4.8g | 47.6g | 1.6g | 20g | |
Peruna, keskikokoinen 60g | 2000g | 1200kcal | 30g | 260g | 2g | 18g | |
Vehnäjauho puolikarkea | 40g | 137kcal | 4.1g | 28g | 0.5g | 1.4g | |
Sipuli (kuorittu) | 110g | 30kcal | 1.4g | 5.3g | 0.2g | 1.9g | |
Persilja | 8g | 2.2kcal | 0.1g | 0.1g | 0g | 0.6g | |
Timjami | 2g | 5.7kcal | 0.2g | 0.5g | 0.1g | 0.7g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 4000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 16332g | 6238kcal | 376.4g | 724.6g | 200.8g | 87.6g | |
Valittu annoskoko | 8166g | 3119kcal | 188.2g | 362.3g | 100.4g | 43.8g | |
Annoskoko puolitettuna | 4083g | 1559kcal | 94.1g | 181.2g | 50.2g | 21.9g | |
Arvot/100g | 100g | 38kcal | 2.3g | 4.4g | 1.2g | 0.5g |