Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 525g | 400kcal | 9.9g | 81.4g | 1g | 5.2g | |
Porkkana, keskikokoinen 65g | 150g | 42kcal | 0.9g | 8.9g | 0.3g | 3.8g | |
Lanttu | 300g | 87kcal | 3g | 13.8g | 0.9g | 5.4g | |
Palsternakka | 75g | 48kcal | 0.4g | 8.8g | 0.3g | 3.4g | |
Voi | 19g | 136kcal | 0.2g | 0.1g | 15.2g | 0g | |
Sokeri | 6g | 24kcal | 0g | 6g | 0g | 0g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.7g | 2.1kcal | 0.1g | 0.3g | 0g | 0.2g | |
Annoskoko tuplana | 2160g | 1477kcal | 29g | 238.6g | 35.4g | 36g | |
Valittu annoskoko | 1080g | 739kcal | 14.5g | 119.3g | 17.7g | 18g | |
Annoskoko puolitettuna | 540g | 369kcal | 7.3g | 59.7g | 8.9g | 9g | |
Arvot/100g | 100g | 68kcal | 1.3g | 11g | 1.6g | 1.7g |