Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 613g | 466kcal | 11.5g | 94.9g | 1.2g | 6.1g | |
Porkkana, keskikokoinen 65g | 175g | 49kcal | 1.1g | 10.4g | 0.4g | 4.4g | |
Lanttu | 350g | 101kcal | 3.5g | 16.1g | 1.1g | 6.3g | |
Palsternakka | 88g | 56kcal | 0.4g | 10.3g | 0.3g | 3.9g | |
Voi | 22g | 159kcal | 0.3g | 0.1g | 17.8g | 0g | |
Sokeri | 7g | 28kcal | 0g | 7g | 0g | 0g | |
Suola, annos 3g | 5.3g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.9g | 2.4kcal | 0.1g | 0.3g | 0g | 0.2g | |
Annoskoko tuplana | 2520g | 1723kcal | 33.8g | 278.2g | 41.6g | 41.8g | |
Valittu annoskoko | 1260g | 862kcal | 16.9g | 139.1g | 20.8g | 20.9g | |
Annoskoko puolitettuna | 630g | 431kcal | 8.5g | 69.6g | 10.4g | 10.5g | |
Arvot/100g | 100g | 68kcal | 1.3g | 11g | 1.7g | 1.7g |