Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 263g | 200kcal | 4.9g | 40.7g | 0.5g | 2.6g | |
Porkkana, keskikokoinen 65g | 75g | 21kcal | 0.5g | 4.5g | 0.2g | 1.9g | |
Lanttu | 150g | 43kcal | 1.5g | 6.9g | 0.5g | 2.7g | |
Palsternakka | 38g | 24kcal | 0.2g | 4.4g | 0.1g | 1.7g | |
Voi | 9g | 68kcal | 0.1g | 0g | 7.6g | 0g | |
Sokeri | 3g | 12kcal | 0g | 3g | 0g | 0g | |
Suola, annos 3g | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.4g | 1kcal | 0g | 0.1g | 0g | 0.1g | |
Annoskoko tuplana | 1080g | 738kcal | 14.4g | 119.2g | 17.8g | 18g | |
Valittu annoskoko | 540g | 369kcal | 7.2g | 59.6g | 8.9g | 9g | |
Annoskoko puolitettuna | 270g | 185kcal | 3.6g | 29.8g | 4.5g | 4.5g | |
Arvot/100g | 100g | 68kcal | 1.3g | 11g | 1.6g | 1.7g |