Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 438g | 333kcal | 8.2g | 67.8g | 0.9g | 4.4g | |
Porkkana, keskikokoinen 65g | 125g | 35kcal | 0.8g | 7.4g | 0.3g | 3.1g | |
Lanttu | 250g | 72kcal | 2.5g | 11.5g | 0.8g | 4.5g | |
Palsternakka | 63g | 40kcal | 0.3g | 7.4g | 0.2g | 2.8g | |
Voi | 16g | 113kcal | 0.2g | 0.1g | 12.7g | 0g | |
Sokeri | 5g | 20kcal | 0g | 5g | 0g | 0g | |
Suola, annos 3g | 3.8g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.6g | 1.7kcal | 0.1g | 0.2g | 0g | 0.2g | |
Annoskoko tuplana | 1800g | 1231kcal | 24.2g | 198.8g | 29.8g | 30g | |
Valittu annoskoko | 900g | 615kcal | 12.1g | 99.4g | 14.9g | 15g | |
Annoskoko puolitettuna | 450g | 308kcal | 6.1g | 49.7g | 7.5g | 7.5g | |
Arvot/100g | 100g | 68kcal | 1.3g | 11g | 1.7g | 1.7g |