Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunaleike twinner (lidl) | 180g | 185kcal | 32.4g | 1.8g | 5.4g | 0g | |
Kaurapuuro, vesi, suolaa | 600g | 282kcal | 10.9g | 43g | 5.5g | 7.6g | |
Maito, Kevyt | 440g | 202kcal | 14.1g | 21.1g | 6.6g | 0g | |
Mustikka metsä- | 140g | 62kcal | 0.7g | 9g | 0.8g | 4.6g | |
Mantelirouhe, 1 rkl | 20g | 116kcal | 4.2g | 1.1g | 10.1g | 2.3g | |
Annoskoko tuplana | 2760g | 1694kcal | 124.6g | 152g | 56.8g | 29g | |
Valittu annoskoko | 1380g | 847kcal | 62.3g | 76g | 28.4g | 14.5g | |
Annoskoko puolitettuna | 690g | 424kcal | 31.2g | 38g | 14.2g | 7.3g | |
Arvot/100g | 100g | 61kcal | 4.5g | 5.5g | 2.1g | 1.1g |