Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunaleike twinner (lidl) | 270g | 278kcal | 48.6g | 2.7g | 8.1g | 0g | |
Kaurapuuro, vesi, suolaa | 900g | 423kcal | 16.4g | 64.4g | 8.3g | 11.3g | |
Maito, Kevyt | 660g | 304kcal | 21.1g | 31.7g | 9.9g | 0g | |
Mustikka metsä- | 210g | 92kcal | 1.1g | 13.4g | 1.3g | 6.9g | |
Mantelirouhe, 1 rkl | 30g | 173kcal | 6.3g | 1.6g | 15.2g | 3.5g | |
Annoskoko tuplana | 4140g | 2541kcal | 187g | 227.6g | 85.6g | 43.4g | |
Valittu annoskoko | 2070g | 1271kcal | 93.5g | 113.8g | 42.8g | 21.7g | |
Annoskoko puolitettuna | 1035g | 635kcal | 46.8g | 56.9g | 21.4g | 10.9g | |
Arvot/100g | 100g | 61kcal | 4.5g | 5.5g | 2.1g | 1g |