Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunaleike twinner (lidl) | 360g | 371kcal | 64.8g | 3.6g | 10.8g | 0g | |
Kaurapuuro, vesi, suolaa | 1200g | 564kcal | 21.8g | 85.9g | 11g | 15.1g | |
Maito, Kevyt | 880g | 405kcal | 28.2g | 42.2g | 13.2g | 0g | |
Mustikka metsä- | 280g | 123kcal | 1.4g | 17.9g | 1.7g | 9.2g | |
Mantelirouhe, 1 rkl | 40g | 231kcal | 8.4g | 2.1g | 20.2g | 4.6g | |
Annoskoko tuplana | 5520g | 3388kcal | 249.2g | 303.4g | 113.8g | 57.8g | |
Valittu annoskoko | 2760g | 1694kcal | 124.6g | 151.7g | 56.9g | 28.9g | |
Annoskoko puolitettuna | 1380g | 847kcal | 62.3g | 75.9g | 28.5g | 14.5g | |
Arvot/100g | 100g | 61kcal | 4.5g | 5.5g | 2.1g | 1g |