Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunaleike twinner (lidl) | 405g | 417kcal | 72.9g | 4.1g | 12.2g | 0g | |
Kaurapuuro, vesi, suolaa | 1350g | 635kcal | 24.6g | 96.7g | 12.4g | 17g | |
Maito, Kevyt | 990g | 455kcal | 31.7g | 47.5g | 14.9g | 0g | |
Mustikka metsä- | 315g | 139kcal | 1.6g | 20.2g | 1.9g | 10.4g | |
Mantelirouhe, 1 rkl | 45g | 260kcal | 9.5g | 2.4g | 22.7g | 5.2g | |
Annoskoko tuplana | 6210g | 3812kcal | 280.6g | 341.8g | 128.2g | 65.2g | |
Valittu annoskoko | 3105g | 1906kcal | 140.3g | 170.9g | 64.1g | 32.6g | |
Annoskoko puolitettuna | 1553g | 953kcal | 70.2g | 85.5g | 32.1g | 16.3g | |
Arvot/100g | 100g | 61kcal | 4.5g | 5.5g | 2.1g | 1g |