Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunaleike twinner (lidl) | 450g | 464kcal | 81g | 4.5g | 13.5g | 0g | |
Kaurapuuro, vesi, suolaa | 1500g | 705kcal | 27.3g | 107.4g | 13.8g | 18.9g | |
Maito, Kevyt | 1100g | 506kcal | 35.2g | 52.8g | 16.5g | 0g | |
Mustikka metsä- | 350g | 154kcal | 1.8g | 22.4g | 2.1g | 11.6g | |
Mantelirouhe, 1 rkl | 50g | 289kcal | 10.6g | 2.7g | 25.3g | 5.8g | |
Annoskoko tuplana | 6900g | 4235kcal | 311.8g | 379.6g | 142.4g | 72.6g | |
Valittu annoskoko | 3450g | 2118kcal | 155.9g | 189.8g | 71.2g | 36.3g | |
Annoskoko puolitettuna | 1725g | 1059kcal | 78g | 94.9g | 35.6g | 18.2g | |
Arvot/100g | 100g | 61kcal | 4.5g | 5.5g | 2.1g | 1.1g |