Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunaleike twinner (lidl) | 630g | 649kcal | 113.4g | 6.3g | 18.9g | 0g | |
Kaurapuuro, vesi, suolaa | 2100g | 987kcal | 38.2g | 150.4g | 19.3g | 26.5g | |
Maito, Kevyt | 1540g | 708kcal | 49.3g | 73.9g | 23.1g | 0g | |
Mustikka metsä- | 490g | 216kcal | 2.5g | 31.4g | 2.9g | 16.2g | |
Mantelirouhe, 1 rkl | 70g | 405kcal | 14.8g | 3.7g | 35.4g | 8.1g | |
Annoskoko tuplana | 9660g | 5929kcal | 436.4g | 531.4g | 199.2g | 101.6g | |
Valittu annoskoko | 4830g | 2965kcal | 218.2g | 265.7g | 99.6g | 50.8g | |
Annoskoko puolitettuna | 2415g | 1482kcal | 109.1g | 132.9g | 49.8g | 25.4g | |
Arvot/100g | 100g | 61kcal | 4.5g | 5.5g | 2.1g | 1.1g |