Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunaleike twinner (lidl) | 810g | 834kcal | 145.8g | 8.1g | 24.3g | 0g | |
Kaurapuuro, vesi, suolaa | 2700g | 1269kcal | 49.1g | 193.3g | 24.8g | 34g | |
Maito, Kevyt | 1980g | 911kcal | 63.4g | 95g | 29.7g | 0g | |
Mustikka metsä- | 630g | 277kcal | 3.2g | 40.3g | 3.8g | 20.8g | |
Mantelirouhe, 1 rkl | 90g | 520kcal | 19g | 4.8g | 45.5g | 10.4g | |
Annoskoko tuplana | 12420g | 7624kcal | 561g | 683g | 256.2g | 130.4g | |
Valittu annoskoko | 6210g | 3812kcal | 280.5g | 341.5g | 128.1g | 65.2g | |
Annoskoko puolitettuna | 3105g | 1906kcal | 140.3g | 170.8g | 64.1g | 32.6g | |
Arvot/100g | 100g | 61kcal | 4.5g | 5.5g | 2.1g | 1g |