Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunaleike twinner (lidl) | 900g | 927kcal | 162g | 9g | 27g | 0g | |
Kaurapuuro, vesi, suolaa | 3000g | 1410kcal | 54.6g | 214.8g | 27.6g | 37.8g | |
Maito, Kevyt | 2200g | 1012kcal | 70.4g | 105.6g | 33g | 0g | |
Mustikka metsä- | 700g | 308kcal | 3.5g | 44.8g | 4.2g | 23.1g | |
Mantelirouhe, 1 rkl | 100g | 578kcal | 21.1g | 5.3g | 50.5g | 11.6g | |
Annoskoko tuplana | 13800g | 8471kcal | 623.2g | 759g | 284.6g | 145g | |
Valittu annoskoko | 6900g | 4235kcal | 311.6g | 379.5g | 142.3g | 72.5g | |
Annoskoko puolitettuna | 3450g | 2118kcal | 155.8g | 189.8g | 71.2g | 36.3g | |
Arvot/100g | 100g | 61kcal | 4.5g | 5.5g | 2.1g | 1.1g |