Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mass whey heraproteiini (Mass nutrition), annos 25g | 200g | 780kcal | 156g | 14g | 12g | 0g | |
Kreatiini, creapure (Mass nutrition), annos 5g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Rasvaton maito, kalsium, rasvaton, d-vitamiinia 0,5ug | 1600g | 603kcal | 60.8g | 81.6g | 1.6g | 0g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 2000g | 1120kcal | 170g | 100g | 4g | 0g | |
Jogurtti, perinteinen vanilja0,1%(ingman 150g) | 1200g | 540kcal | 44.4g | 82.8g | 1.2g | 0g | |
Annoskoko tuplana | 10080g | 6085kcal | 862.4g | 556.8g | 37.6g | 0g | |
Valittu annoskoko | 5040g | 3043kcal | 431.2g | 278.4g | 18.8g | 0g | |
Annoskoko puolitettuna | 2520g | 1521kcal | 215.6g | 139.2g | 9.4g | 0g | |
Arvot/100g | 100g | 60kcal | 8.6g | 5.5g | 0.4g | 0g |