Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mass whey heraproteiini (Mass nutrition), annos 25g | 300g | 1170kcal | 234g | 21g | 18g | 0g | |
Kreatiini, creapure (Mass nutrition), annos 5g | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Rasvaton maito, kalsium, rasvaton, d-vitamiinia 0,5ug | 2400g | 904kcal | 91.2g | 122.4g | 2.4g | 0g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 3000g | 1680kcal | 255g | 150g | 6g | 0g | |
Jogurtti, perinteinen vanilja0,1%(ingman 150g) | 1800g | 810kcal | 66.6g | 124.2g | 1.8g | 0g | |
Annoskoko tuplana | 15120g | 9128kcal | 1293.6g | 835.2g | 56.4g | 0g | |
Valittu annoskoko | 7560g | 4564kcal | 646.8g | 417.6g | 28.2g | 0g | |
Annoskoko puolitettuna | 3780g | 2282kcal | 323.4g | 208.8g | 14.1g | 0g | |
Arvot/100g | 100g | 60kcal | 8.6g | 5.5g | 0.4g | 0g |