Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mass whey heraproteiini (Mass nutrition), annos 25g | 350g | 1365kcal | 273g | 24.5g | 21g | 0g | |
Kreatiini, creapure (Mass nutrition), annos 5g | 70g | 0kcal | 0g | 0g | 0g | 0g | |
Rasvaton maito, kalsium, rasvaton, d-vitamiinia 0,5ug | 2800g | 1055kcal | 106.4g | 142.8g | 2.8g | 0g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 3500g | 1960kcal | 297.5g | 175g | 7g | 0g | |
Jogurtti, perinteinen vanilja0,1%(ingman 150g) | 2100g | 945kcal | 77.7g | 144.9g | 2.1g | 0g | |
Annoskoko tuplana | 17640g | 10650kcal | 1509.2g | 974.4g | 65.8g | 0g | |
Valittu annoskoko | 8820g | 5325kcal | 754.6g | 487.2g | 32.9g | 0g | |
Annoskoko puolitettuna | 4410g | 2662kcal | 377.3g | 243.6g | 16.5g | 0g | |
Arvot/100g | 100g | 60kcal | 8.6g | 5.5g | 0.4g | 0g |