Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 100g | 730kcal | 1g | 1g | 80g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 95g | 342kcal | 12.4g | 66.5g | 2g | 3.5g | |
Mysli, perus | 225g | 778kcal | 21.4g | 145.8g | 6.5g | 19.5g | |
Maito, Kevyt | 50g | 23kcal | 1.6g | 2.4g | 0.8g | 0g | |
Siirappi | 40g | 121kcal | 0g | 29.6g | 0g | 0g | |
Sokeri | 85g | 345kcal | 0g | 84.9g | 0g | 0g | |
Leivinjauhe | 5g | 8.8kcal | 0.3g | 1.9g | 0g | 0g | |
Annoskoko tuplana | 1200g | 4694kcal | 73.4g | 664.2g | 178.6g | 46g | |
Valittu annoskoko | 600g | 2347kcal | 36.7g | 332.1g | 89.3g | 23g | |
Annoskoko puolitettuna | 300g | 1174kcal | 18.4g | 166.1g | 44.7g | 11.5g | |
Arvot/100g | 100g | 391kcal | 6.1g | 55.4g | 14.9g | 3.8g |