Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 200g | 137kcal | 28.9g | 0g | 2.2g | 0g | |
Peruna, keskikokoinen 60g | 180g | 108kcal | 2.7g | 23.4g | 0.2g | 1.6g | |
Porkkana, keskikokoinen 65g | 130g | 36kcal | 0.8g | 7.7g | 0.3g | 3.2g | |
Papu, ohut vihreä, pirkka | 35g | 9kcal | 0.7g | 1.5g | 0.1g | 0.8g | |
Kurkuma, annos 2g | 4g | 2kcal | 0g | 0g | 0.1g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 20g | 16kcal | 0.4g | 3.6g | 0.2g | 0.4g | |
Korianteri, tuore, annos 20g | 60g | 12kcal | 1.2g | 2.4g | 0.3g | 1.8g | |
Kookosmaito | 340g | 708kcal | 6.9g | 9.5g | 72.5g | 1.7g | |
Garam Masala Spice Mix, Santa Maria, 44g | 44g | 136kcal | 3.7g | 25.5g | 2.2g | 0g | |
Sipuli (kuorittu) | 75g | 20kcal | 1g | 3.6g | 0.1g | 1.3g | |
Valkosipuli | 18g | 19kcal | 1.4g | 2.9g | 0.1g | 0.4g | |
Chili paprika punainen | 45g | 18kcal | 0.9g | 4g | 0g | 0g | |
Annoskoko tuplana | 2312g | 2443kcal | 97.2g | 168.2g | 156.6g | 22.4g | |
Valittu annoskoko | 1156g | 1222kcal | 48.6g | 84.1g | 78.3g | 11.2g | |
Annoskoko puolitettuna | 578g | 611kcal | 24.3g | 42.1g | 39.2g | 5.6g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |