Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 250g | 171kcal | 36.1g | 0g | 2.7g | 0g | |
Peruna, keskikokoinen 60g | 225g | 135kcal | 3.4g | 29.2g | 0.2g | 2g | |
Porkkana, keskikokoinen 65g | 162g | 46kcal | 1g | 9.7g | 0.3g | 4.1g | |
Papu, ohut vihreä, pirkka | 44g | 12kcal | 0.8g | 1.8g | 0.1g | 1g | |
Kurkuma, annos 2g | 5g | 2.5kcal | 0g | 0g | 0.1g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 25g | 20kcal | 0.4g | 4.4g | 0.2g | 0.5g | |
Korianteri, tuore, annos 20g | 75g | 15kcal | 1.5g | 3g | 0.4g | 2.2g | |
Kookosmaito | 425g | 885kcal | 8.6g | 11.9g | 90.6g | 2.1g | |
Garam Masala Spice Mix, Santa Maria, 44g | 55g | 170kcal | 4.7g | 31.9g | 2.7g | 0g | |
Sipuli (kuorittu) | 94g | 25kcal | 1.2g | 4.5g | 0.2g | 1.6g | |
Valkosipuli | 22g | 24kcal | 1.7g | 3.6g | 0.1g | 0.5g | |
Chili paprika punainen | 56g | 23kcal | 1.1g | 5.1g | 0g | 0g | |
Annoskoko tuplana | 2890g | 3054kcal | 121g | 210.2g | 195.2g | 28g | |
Valittu annoskoko | 1445g | 1527kcal | 60.5g | 105.1g | 97.6g | 14g | |
Annoskoko puolitettuna | 723g | 764kcal | 30.3g | 52.6g | 48.8g | 7g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |