Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 300g | 205kcal | 43.3g | 0g | 3.3g | 0g | |
Peruna, keskikokoinen 60g | 270g | 162kcal | 4g | 35.1g | 0.3g | 2.4g | |
Porkkana, keskikokoinen 65g | 195g | 55kcal | 1.2g | 11.6g | 0.4g | 4.9g | |
Papu, ohut vihreä, pirkka | 53g | 14kcal | 1g | 2.2g | 0.1g | 1.3g | |
Kurkuma, annos 2g | 6g | 3kcal | 0g | 0g | 0.1g | 0g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 30g | 24kcal | 0.5g | 5.3g | 0.2g | 0.6g | |
Korianteri, tuore, annos 20g | 90g | 18kcal | 1.8g | 3.6g | 0.4g | 2.7g | |
Kookosmaito | 510g | 1062kcal | 10.3g | 14.3g | 108.7g | 2.5g | |
Garam Masala Spice Mix, Santa Maria, 44g | 66g | 205kcal | 5.6g | 38.3g | 3.3g | 0g | |
Sipuli (kuorittu) | 113g | 30kcal | 1.5g | 5.4g | 0.2g | 1.9g | |
Valkosipuli | 26g | 28kcal | 2.1g | 4.3g | 0.2g | 0.6g | |
Chili paprika punainen | 68g | 27kcal | 1.3g | 6.1g | 0g | 0g | |
Annoskoko tuplana | 3468g | 3665kcal | 145.2g | 252.4g | 234.4g | 33.8g | |
Valittu annoskoko | 1734g | 1833kcal | 72.6g | 126.2g | 117.2g | 16.9g | |
Annoskoko puolitettuna | 867g | 916kcal | 36.3g | 63.1g | 58.6g | 8.5g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |