Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 350g | 239kcal | 50.5g | 0g | 3.8g | 0g | |
Peruna, keskikokoinen 60g | 315g | 189kcal | 4.7g | 40.9g | 0.3g | 2.8g | |
Porkkana, keskikokoinen 65g | 227g | 64kcal | 1.4g | 13.5g | 0.5g | 5.7g | |
Papu, ohut vihreä, pirkka | 61g | 17kcal | 1.2g | 2.6g | 0.1g | 1.5g | |
Kurkuma, annos 2g | 7g | 3.5kcal | 0g | 0g | 0.1g | 0g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 35g | 28kcal | 0.6g | 6.2g | 0.3g | 0.7g | |
Korianteri, tuore, annos 20g | 105g | 21kcal | 2.1g | 4.2g | 0.5g | 3.1g | |
Kookosmaito | 595g | 1239kcal | 12g | 16.7g | 126.9g | 2.9g | |
Garam Masala Spice Mix, Santa Maria, 44g | 77g | 239kcal | 6.5g | 44.6g | 3.8g | 0g | |
Sipuli (kuorittu) | 131g | 35kcal | 1.7g | 6.3g | 0.3g | 2.2g | |
Valkosipuli | 31g | 33kcal | 2.4g | 5g | 0.2g | 0.6g | |
Chili paprika punainen | 79g | 32kcal | 1.6g | 7.1g | 0g | 0g | |
Annoskoko tuplana | 4046g | 4276kcal | 169.4g | 294.2g | 273.6g | 39g | |
Valittu annoskoko | 2023g | 2138kcal | 84.7g | 147.1g | 136.8g | 19.5g | |
Annoskoko puolitettuna | 1012g | 1069kcal | 42.4g | 73.6g | 68.4g | 9.8g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |