Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 500g | 342kcal | 72.2g | 0g | 5.5g | 0g | |
Peruna, keskikokoinen 60g | 450g | 270kcal | 6.7g | 58.5g | 0.4g | 4g | |
Porkkana, keskikokoinen 65g | 325g | 91kcal | 1.9g | 19.3g | 0.6g | 8.1g | |
Papu, ohut vihreä, pirkka | 88g | 24kcal | 1.7g | 3.7g | 0.2g | 2.1g | |
Kurkuma, annos 2g | 10g | 5kcal | 0g | 0g | 0.2g | 0g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 50g | 40kcal | 0.9g | 8.9g | 0.4g | 1g | |
Korianteri, tuore, annos 20g | 150g | 30kcal | 3g | 6g | 0.7g | 4.5g | |
Kookosmaito | 850g | 1769kcal | 17.2g | 23.9g | 181.2g | 4.2g | |
Garam Masala Spice Mix, Santa Maria, 44g | 110g | 341kcal | 9.3g | 63.8g | 5.5g | 0g | |
Sipuli (kuorittu) | 187g | 51kcal | 2.4g | 9g | 0.4g | 3.2g | |
Valkosipuli | 44g | 47kcal | 3.5g | 7.1g | 0.3g | 0.9g | |
Chili paprika punainen | 113g | 45kcal | 2.2g | 10.1g | 0g | 0g | |
Annoskoko tuplana | 5780g | 6109kcal | 242g | 420.6g | 390.8g | 56g | |
Valittu annoskoko | 2890g | 3055kcal | 121g | 210.3g | 195.4g | 28g | |
Annoskoko puolitettuna | 1445g | 1527kcal | 60.5g | 105.2g | 97.7g | 14g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |