Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 150g | 103kcal | 21.7g | 0g | 1.6g | 0g | |
Peruna, keskikokoinen 60g | 135g | 81kcal | 2g | 17.5g | 0.1g | 1.2g | |
Porkkana, keskikokoinen 65g | 98g | 27kcal | 0.6g | 5.8g | 0.2g | 2.4g | |
Papu, ohut vihreä, pirkka | 26g | 7.1kcal | 0.5g | 1.1g | 0.1g | 0.6g | |
Kurkuma, annos 2g | 3g | 1.5kcal | 0g | 0g | 0.1g | 0g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 15g | 12kcal | 0.3g | 2.7g | 0.1g | 0.3g | |
Korianteri, tuore, annos 20g | 45g | 9kcal | 0.9g | 1.8g | 0.2g | 1.3g | |
Kookosmaito | 255g | 531kcal | 5.1g | 7.2g | 54.4g | 1.2g | |
Garam Masala Spice Mix, Santa Maria, 44g | 33g | 102kcal | 2.8g | 19.1g | 1.6g | 0g | |
Sipuli (kuorittu) | 56g | 15kcal | 0.7g | 2.7g | 0.1g | 1g | |
Valkosipuli | 13g | 14kcal | 1g | 2.1g | 0.1g | 0.3g | |
Chili paprika punainen | 34g | 14kcal | 0.7g | 3g | 0g | 0g | |
Annoskoko tuplana | 1734g | 1833kcal | 72.6g | 126g | 117.2g | 16.6g | |
Valittu annoskoko | 867g | 917kcal | 36.3g | 63g | 58.6g | 8.3g | |
Annoskoko puolitettuna | 434g | 458kcal | 18.2g | 31.5g | 29.3g | 4.2g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |