Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broccoli 200 g | 901g | 189kcal | 29.7g | 17.1g | 4.5g | 0g | |
Kevyt ruokakerma 7% (Flora) | 501g | 425kcal | 5g | 17.5g | 35g | 0g | |
Juusto (Xtra), annos 12g | 250g | 901kcal | 57.6g | 0g | 75.1g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 60g | 20kcal | 2g | 2.9g | 0g | 0g | |
Annoskoko tuplana | 3864g | 3699kcal | 243.6g | 76.4g | 274.4g | 0g | |
Valittu annoskoko | 1932g | 1850kcal | 121.8g | 38.2g | 137.2g | 0g | |
Annoskoko puolitettuna | 966g | 925kcal | 60.9g | 19.1g | 68.6g | 0g | |
Arvot/100g | 100g | 96kcal | 6.3g | 2g | 7.1g | 0g |