Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broccoli 200 g | 3604g | 757kcal | 118.9g | 68.5g | 18g | 0g | |
Kevyt ruokakerma 7% (Flora) | 2002g | 1702kcal | 20g | 70.1g | 140.1g | 0g | |
Juusto (Xtra), annos 12g | 1001g | 3604kcal | 230.2g | 0g | 300.3g | 0g | |
Kananmuna kuoreton | 881g | 1257kcal | 110.1g | 2.6g | 90.3g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 240g | 79kcal | 7.9g | 11.8g | 0g | 0g | |
Annoskoko tuplana | 15456g | 14796kcal | 974.2g | 306g | 1097.4g | 0g | |
Valittu annoskoko | 7728g | 7398kcal | 487.1g | 153g | 548.7g | 0g | |
Annoskoko puolitettuna | 3864g | 3699kcal | 243.6g | 76.5g | 274.4g | 0g | |
Arvot/100g | 100g | 96kcal | 6.3g | 2g | 7.1g | 0g |