Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 260g | 936kcal | 33.8g | 182g | 5.5g | 9.6g | |
| Fazer, premium block tumma suklaa | 330g | 1848kcal | 26.4g | 122.1g | 138.6g | 39.6g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 8g | 32kcal | 0g | 7.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 230g | 1424kcal | 0g | 0g | 161g | 0g | |
| Kaakaojauhe, sokeroimaton | 18g | 67kcal | 3.3g | 2g | 3.9g | 5.5g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 33g | 208kcal | 4.6g | 1.1g | 20.5g | 0g | |
| Sokeri | 190g | 771kcal | 0g | 189.8g | 0g | 0g | |
| Soijamaito (alpro soja) | 200g | 98kcal | 7.4g | 7.4g | 4.4g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 150g | 225kcal | 1.5g | 9g | 19.5g | 1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 250g | 148kcal | 11.8g | 7g | 6.8g | 2g | |
| Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
| Chili paprika punainen | 40g | 16kcal | 0.8g | 3.6g | 0g | 0g | |
| Annoskoko tuplana | 3437g | 11579kcal | 180.2g | 1071.4g | 720.4g | 115.6g | |
| Valittu annoskoko | 1719g | 5790kcal | 90.1g | 535.7g | 360.2g | 57.8g | |
| Annoskoko puolitettuna | 859g | 2895kcal | 45.1g | 267.9g | 180.1g | 28.9g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu