Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 300g | 586kcal | 56.1g | 0g | 40.5g | 0g | |
Ruokakerma Kippari savujuusto (Valio), annos 250g | 125g | 138kcal | 2.9g | 5g | 12.5g | 0g | |
Tilli, tuore | 30g | 9kcal | 1.1g | 0.3g | 0.2g | 0.6g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 1.5g | 2.5kcal | 0.1g | 0.5g | 0g | 0g | |
Annoskoko tuplana | 919g | 1470kcal | 120.4g | 11.6g | 106.4g | 1.2g | |
Valittu annoskoko | 460g | 735kcal | 60.2g | 5.8g | 53.2g | 0.6g | |
Annoskoko puolitettuna | 230g | 368kcal | 30.1g | 2.9g | 26.6g | 0.3g | |
Arvot/100g | 100g | 160kcal | 13.1g | 1.3g | 11.6g | 0.1g |