Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauralese | 63g | 227kcal | 11.3g | 28.7g | 4.9g | 11g | |
Vesi, vesijohtovesi | 840g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Voi | 35g | 254kcal | 0.4g | 0.1g | 28.5g | 0g | |
Pellavansiemen kokonainen/rouhe | 70g | 226kcal | 20.3g | 4.9g | 14g | 21.4g | |
Annoskoko tuplana | 2044g | 1414kcal | 64g | 67.4g | 94.8g | 64.8g | |
Valittu annoskoko | 1022g | 707kcal | 32g | 33.7g | 47.4g | 32.4g | |
Annoskoko puolitettuna | 511g | 354kcal | 16g | 16.9g | 23.7g | 16.2g | |
Arvot/100g | 100g | 69kcal | 3.1g | 3.3g | 4.6g | 3.2g |