Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauralese | 144g | 518kcal | 25.9g | 65.7g | 11.1g | 25.2g | |
Vesi, vesijohtovesi | 1920g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 32g | 0kcal | 0g | 0g | 0g | 0g | |
Voi | 80g | 580kcal | 1g | 0.3g | 65g | 0g | |
Pellavansiemen kokonainen/rouhe | 160g | 517kcal | 46.4g | 11.2g | 32g | 49g | |
Annoskoko tuplana | 4672g | 3231kcal | 146.6g | 154.4g | 216.2g | 148.4g | |
Valittu annoskoko | 2336g | 1616kcal | 73.3g | 77.2g | 108.1g | 74.2g | |
Annoskoko puolitettuna | 1168g | 808kcal | 36.7g | 38.6g | 54.1g | 37.1g | |
Arvot/100g | 100g | 69kcal | 3.1g | 3.3g | 4.6g | 3.2g |