Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauralese | 18g | 65kcal | 3.2g | 8.2g | 1.4g | 3.1g | |
Vesi, vesijohtovesi | 240g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Voi | 10g | 73kcal | 0.1g | 0g | 8.1g | 0g | |
Pellavansiemen kokonainen/rouhe | 20g | 65kcal | 5.8g | 1.4g | 4g | 6.1g | |
Annoskoko tuplana | 584g | 404kcal | 18.2g | 19.2g | 27g | 18.4g | |
Valittu annoskoko | 292g | 202kcal | 9.1g | 9.6g | 13.5g | 9.2g | |
Annoskoko puolitettuna | 146g | 101kcal | 4.6g | 4.8g | 6.8g | 4.6g | |
Arvot/100g | 100g | 69kcal | 3.1g | 3.3g | 4.6g | 3.2g |