Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 800g | 224kcal | 4.8g | 47.6g | 1.6g | 20g | |
Lanttu | 1200g | 346kcal | 12g | 55.2g | 3.6g | 21.6g | |
Selleri, annos 50g | 200g | 28kcal | 2g | 6g | 0g | 0g | |
Sipuli (kuorittu) | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Valkosipuli | 120g | 130kcal | 9.5g | 19.6g | 0.7g | 2.5g | |
Kanafondi, Touch of Taste 1 rkl | 80g | 60kcal | 3.2g | 6.4g | 2.4g | 0.1g | |
Basilika, kuivattu | 20g | 51kcal | 2.9g | 4.1g | 0.8g | 8.1g | |
Oregano, kuivattu | 20g | 61kcal | 2.2g | 4.3g | 2.1g | 8.6g | |
Sitruunapippuri (Santamaria), annos 1g | 20g | 34kcal | 1.6g | 6.4g | 0.1g | 0g | |
Annoskoko tuplana | 5160g | 1933kcal | 79.6g | 310.8g | 23g | 125.8g | |
Valittu annoskoko | 2580g | 967kcal | 39.8g | 155.4g | 11.5g | 62.9g | |
Annoskoko puolitettuna | 1290g | 483kcal | 19.9g | 77.7g | 5.8g | 31.5g | |
Arvot/100g | 100g | 38kcal | 1.5g | 6g | 0.4g | 2.4g |