Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 1200g | 336kcal | 7.2g | 71.4g | 2.4g | 30g | |
Lanttu | 1800g | 519kcal | 18g | 82.8g | 5.4g | 32.4g | |
Selleri, annos 50g | 300g | 42kcal | 3g | 9g | 0g | 0g | |
Sipuli (kuorittu) | 180g | 49kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Valkosipuli | 180g | 195kcal | 14.2g | 29.3g | 1.1g | 3.8g | |
Kanafondi, Touch of Taste 1 rkl | 120g | 90kcal | 4.8g | 9.6g | 3.6g | 0.1g | |
Basilika, kuivattu | 30g | 76kcal | 4.3g | 6.1g | 1.2g | 12.1g | |
Oregano, kuivattu | 30g | 92kcal | 3.3g | 6.5g | 3.1g | 12.8g | |
Sitruunapippuri (Santamaria), annos 1g | 30g | 51kcal | 2.4g | 9.6g | 0.2g | 0g | |
Annoskoko tuplana | 7740g | 2899kcal | 119g | 465.8g | 34.8g | 188.6g | |
Valittu annoskoko | 3870g | 1450kcal | 59.5g | 232.9g | 17.4g | 94.3g | |
Annoskoko puolitettuna | 1935g | 725kcal | 29.8g | 116.5g | 8.7g | 47.2g | |
Arvot/100g | 100g | 38kcal | 1.5g | 6g | 0.4g | 2.4g |