Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 1333g | 373kcal | 8g | 79.3g | 2.7g | 33.3g | |
Lanttu | 2000g | 577kcal | 20g | 92g | 6g | 36g | |
Selleri, annos 50g | 333g | 47kcal | 3.3g | 10g | 0g | 0g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Valkosipuli | 200g | 217kcal | 15.8g | 32.6g | 1.2g | 4.2g | |
Kanafondi, Touch of Taste 1 rkl | 133g | 100kcal | 5.3g | 10.7g | 4g | 0.1g | |
Basilika, kuivattu | 33g | 85kcal | 4.8g | 6.8g | 1.3g | 13.5g | |
Oregano, kuivattu | 33g | 102kcal | 3.7g | 7.2g | 3.4g | 14.3g | |
Sitruunapippuri (Santamaria), annos 1g | 33g | 57kcal | 2.7g | 10.7g | 0.2g | 0g | |
Annoskoko tuplana | 8600g | 3222kcal | 132.4g | 517.8g | 38.4g | 209.6g | |
Valittu annoskoko | 4300g | 1611kcal | 66.2g | 258.9g | 19.2g | 104.8g | |
Annoskoko puolitettuna | 2150g | 806kcal | 33.1g | 129.5g | 9.6g | 52.4g | |
Arvot/100g | 100g | 38kcal | 1.5g | 6g | 0.4g | 2.4g |