Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 1600g | 448kcal | 9.6g | 95.2g | 3.2g | 40g | |
Lanttu | 2400g | 692kcal | 24g | 110.4g | 7.2g | 43.2g | |
Selleri, annos 50g | 400g | 56kcal | 4g | 12g | 0g | 0g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Valkosipuli | 240g | 260kcal | 19g | 39.1g | 1.4g | 5g | |
Kanafondi, Touch of Taste 1 rkl | 160g | 120kcal | 6.4g | 12.8g | 4.8g | 0.2g | |
Basilika, kuivattu | 40g | 102kcal | 5.8g | 8.2g | 1.6g | 16.2g | |
Oregano, kuivattu | 40g | 122kcal | 4.4g | 8.7g | 4.1g | 17.1g | |
Sitruunapippuri (Santamaria), annos 1g | 40g | 68kcal | 3.2g | 12.8g | 0.3g | 0g | |
Annoskoko tuplana | 10320g | 3866kcal | 159g | 621.4g | 46.2g | 251.6g | |
Valittu annoskoko | 5160g | 1933kcal | 79.5g | 310.7g | 23.1g | 125.8g | |
Annoskoko puolitettuna | 2580g | 967kcal | 39.8g | 155.4g | 11.6g | 62.9g | |
Arvot/100g | 100g | 38kcal | 1.5g | 6g | 0.4g | 2.4g |