Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 2400g | 672kcal | 14.4g | 142.8g | 4.8g | 60g | |
Lanttu | 3600g | 1039kcal | 36g | 165.6g | 10.8g | 64.8g | |
Selleri, annos 50g | 600g | 84kcal | 6g | 18g | 0g | 0g | |
Sipuli (kuorittu) | 360g | 97kcal | 4.7g | 17.3g | 0.7g | 6.1g | |
Valkosipuli | 360g | 390kcal | 28.4g | 58.7g | 2.2g | 7.6g | |
Kanafondi, Touch of Taste 1 rkl | 240g | 180kcal | 9.6g | 19.2g | 7.2g | 0.2g | |
Basilika, kuivattu | 60g | 153kcal | 8.6g | 12.3g | 2.4g | 24.3g | |
Oregano, kuivattu | 60g | 183kcal | 6.6g | 13g | 6.2g | 25.7g | |
Sitruunapippuri (Santamaria), annos 1g | 60g | 102kcal | 4.8g | 19.2g | 0.4g | 0g | |
Annoskoko tuplana | 15480g | 5799kcal | 238.2g | 932.2g | 69.4g | 377.4g | |
Valittu annoskoko | 7740g | 2900kcal | 119.1g | 466.1g | 34.7g | 188.7g | |
Annoskoko puolitettuna | 3870g | 1450kcal | 59.6g | 233.1g | 17.4g | 94.4g | |
Arvot/100g | 100g | 38kcal | 1.5g | 6g | 0.4g | 2.4g |